Come On You Can Do It, You Can Stop Smoking

 Smoker? ... Can you imagine somebody as a child making up his or her mind that when he or she grows up he or she will become a chain smoker determined to smoke at least 30 cigarettes a day?

Smoking signals ...Try and see how long you can keep your mind focused on such an image

Nicotine is addictive ...If that is not possible try to find out some stress busters and use them.

The decision to stop smoking ...The decision to quit is not something that is wholly controlled by the brain.

Second hand smoking ...They are the ones who failed to quit smoking

The quitting process ...The time best for breathing exercises is early in the morning when the air is comparatively unpolluted.

Smoking and sleep ... But do not throw away this bit of paper but try and keep i

Admit that you are addicted ...And please take heed; we are not talking about any ordinary battle over here.

Sit up and take a notice ... Its important that every smoker be aware of the facts concerning smoking and so we have included certain facts and figures that I hope will serve as eye openers.

Stop smoking signals ... If you want to understand what I mean, just consider how people really want to touch and get the wet paint on their hands in spite of a big sign that says wet paint.

An unfair battle ... he battle is already unfair, so the least we can do is help by not consciously contributing our own share of toxins to this body that is already waging a fierce battle in this polluted world.

The difference between wanting and deciding (STEP 1)... There is a sea of difference between wanting to quit and actually deciding to quit. You have probably wanted to quit the very day that you started smoking, but as can be clearly seen, it just didn't happen.

Let the world know ... There is one good thing about letting others know about decision to quit. It makes you more accountable.

A Formidable foe and the myth to break ... Most people tend to under estimate the intensity of the issue. Again I repeat that quitting is not an easy task. I would recommend that you do not measure the size of the enemy by the size of the cigarette.